Clients of the Month

November Client's of the Month

November Client’s of the Month

Sara Medrano ran the New York City Marathon right on goal pace and qualified for Boston 2017!

“I had an incredible race today! I was aiming for an 8:30/mile pace and did exactly that. I felt strong the entire way. Never slowed down!!
Best race I have ran in a long time! Thank you so much for being such an inspiration!! Best coach ever!!
-Sara Medrano

Jennie Johnson Sober (Masters Runner):

18:32 and a new 5k PR! 2nd overall Female in her Turkey Trot Race IT was a lot of work out there! But I did it! Thank you for all you are doing for me!

img_0181Amye King: Rock n Roll Las Vegas Half Marathon
Amye completed her first half marathon in Las Vegas this month and went on two weeks later to run a huge 5k PR!

“Just wanted to tell you how thankful I am for you today. You trained me even better than I knew when I finished the half marathon! I just beat my 5k time from last Sunday by 35 seconds!

Tina Cartwright: Rock n Roll Las Vegas Half Marathon Tina trained for and completed this challenging event in honor of her 50th Birthday! She finished her FIRST ever Half Marathon in under 3:00. Happy Birthday and well done Tina!

Kerry Finley: Rock n Roll Las Vegas Half Marathon Kerry supported Tina by also training for and running in this event. A first half marathon for her as well. She battled MANY health and borderline injury issues along the way but she persevered and got the job done! Congratulations Kerry!


October Clients of the Month

October Clients of the Month


Coach Sonja would like to recognize the following Running Warrior clients for their outstanding achievements in October:

Linda Bain – Completed her 2nd Chicago Marathon!

Laura Johnson – Completed 2nd Chicago Marathon with husband Steve!

Kelly Walsh Completed her 1st Chicago Marathon!

Corrie Anderson ran a Personal Best by over 17:00 at the Chicago Marathon!!!

Cheyenne Spinks – a high school freshman helped her team race a PERFECT score at their recent Georgia Regional XC Championships, placed 5th overall in the meet…and ran a personal best this season of 19:51 which is a 22 second improvement over last year!

Breanna Pina – another high school runner from Park Vista HS in South Florida ran a huge PR this season of 20:51 which is a 32 second improvement over last year. She finished 2nd overall in the 4A District Championships and is moving on to Regionals this weekend!

Congratulations to all of these amazing and hard working runners! This is what happens when you PLAN your WORK and WORK your PLAN!

Do you have a running or racing goal you would like to achieve? Contact me to see how I can help! #BEARUNNINGWARRIOR