Sonja in the News

Resitance Training with the VertiMax Raptor

With over 20 years of experience being a coach and trainer, Sonja Friend-Url shares her thoughts on the VertiMax Raptor and how it can be used for all types of training. The Raptor can be a training tool in the physical therapy space, for new fitness clients, for elite athletes and even for the elderly!

Posted by Get Raptor Fit on Saturday, October 13, 2018

Watch these videos from the USATF Indoor Championships Where my Team and I Beat a WORLD RECORD!

 

USATF.TV Videos Women s Masters 1 Mile Final USATF Indoor Track and Field Championships 2016USATF.TV Videos Sonja Friend Uhl Masters Women s Mile Champion USATF Indoor Championships 2016USATF.TV Videos Women s 30 79 4x400m Relay Non Club USATF Masters Indoor Championships 2016USATF.TV Videos Women s 40 44 800m USATF Masters Indoor Championships 2016USATF.TV Videos Women s 40 44 400m USATF Masters Indoor Championship 2016

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Masters USATF National Championships 2018, Landover

Lead off of 2016 Masters Female Indoor 4×400 World Record Relay