Clients of the Month

November Client's of the Month

November Client’s of the Month

Published by on November 30, 2016 | Leave a response

Sara Medrano ran the New York City Marathon right on goal pace and qualified for Boston 2017!

“I had an incredible race today! I was aiming for an 8:30/mile pace and did exactly that. I felt strong the entire way. Never slowed down!!
Best race I have ran in a long time! Thank you so much for being such an inspiration!! Best coach ever!!
-Sara Medrano

Jennie Johnson Sober (Masters Runner):

18:32 and a new 5k PR! 2nd overall Female in her Turkey Trot Race IT was a lot of work out there! But I did it! Thank you for all you are doing for me!
-Jennifer

img_0181Amye King: Rock n Roll Las Vegas Half Marathon
Amye completed her first half marathon in Las Vegas this month and went on two weeks later to run a huge 5k PR!

“Just wanted to tell you how thankful I am for you today. You trained me even better than I knew when I finished the half marathon! I just beat my 5k time from last Sunday by 35 seconds!

Tina Cartwright: Rock n Roll Las Vegas Half Marathon Tina trained for and completed this challenging event in honor of her 50th Birthday! She finished her FIRST ever Half Marathon in under 3:00. Happy Birthday and well done Tina!

Kerry Finley: Rock n Roll Las Vegas Half Marathon Kerry supported Tina by also training for and running in this event. A first half marathon for her as well. She battled MANY health and borderline injury issues along the way but she persevered and got the job done! Congratulations Kerry!

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October Clients of the Month

October Clients of the Month

Published by on October 31, 2016 | Leave a response

RUNNING WARRIORS IN THE NEWS!!

Coach Sonja would like to recognize the following Running Warrior clients for their outstanding achievements in October:

Linda Bain – Completed her 2nd Chicago Marathon!
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Laura Johnson – Completed 2nd Chicago Marathon with husband Steve!
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Kelly Walsh Completed her 1st Chicago Marathon!
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Corrie Anderson ran a Personal Best by over 17:00 at the Chicago Marathon!!!
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Cheyenne Spinks – a high school freshman helped her team race a PERFECT score at their recent Georgia Regional XC Championships, placed 5th overall in the meet…and ran a personal best this season of 19:51 which is a 22 second improvement over last year!
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Breanna Pina – another high school runner from Park Vista HS in South Florida ran a huge PR this season of 20:51 which is a 32 second improvement over last year. She finished 2nd overall in the 4A District Championships and is moving on to Regionals this weekend!
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Congratulations to all of these amazing and hard working runners! This is what happens when you PLAN your WORK and WORK your PLAN!

Do you have a running or racing goal you would like to achieve? Contact me to see how I can help! #BEARUNNINGWARRIOR

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