- Understand the difference between Goals and “Targets”
*Targets are measurable (race times, finishing place, etc.) *Goals are who we are or want to be and how we get there,(choosing to have a positive
outlook before every race, or to be patient in the early miles) - Write down up to 6 targets and 6 related goals in regards to running/racing. For larger targets or goals include a list of steps needed to achieve it.
- Give yourself a specific amount of time to reach those goals…organize them according to short term (within 4 weeks) and long term (4 weeks to a year).
- Use the First Person
- Use an Action Verb directly after “I” (For example: “I WILL _____.”)
- Use the Present Tense
- Make the goal a positive statement (no negative language whatsoever).
- Set a firm deadline to accomplish the entire list of goals.
- Post your goals where you can see them and review them daily.
- Visualize yourself accomplishing each goal at least once per week. Helpful Tips:
- Once you have set your Targets it is crucial that you detach yourself from them! Their true value lies in the process they draw you through.
- Be passionate about your Targets but base them in reality not fantasy.
- Make sure they are YOUR Targets and not what someone else wants for you.
- Arrange your Targets hierarchically, from the highest importance (long term and most difficult to achieve) to those soonest to be realized and easier to achieve (short term).
Remember that GOALS are your means to the end (the Target):
“Goals are NOT the ultimate purpose of your life. They are a tool to concentrate your focus and move
you in a certain direction. The goal itself will not make you happy or fulfill you in the long term…it’s
who you become by overcoming the obstacles necessary to achieve your goals that will give you the
deepest sense and long lasting sense of fulfillment.” -Anthony Robbins