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Why Low-Fat Diets Will Hurt Your Running

Why Low-Fat Diets Will Hurt Your Running

This is part five of the Running Warrior Performance Nutrition Series (parts of this were excerpts from ‘Fast Track’ by Suzy Favor-Hamilton and Jose Antonio, Ph.D.)   Low fat diets are sure-fire way to ruin your health, your looks, and your performance, period!  Not eating fat, especially the healthy kinds called MUFAs and PUFAs, is […]



Youth Running Plan Guidelines

Youth Running Plan Guidelines

Road racing used to be something just for the adult runner. Now we are starting to see a great number of road races including events for kids such as the last mile of the marathon, “Kid K’s”, and the Mile Fun Runs. The timing could not be better with childhood obesity at epidemic proportions in […]