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August 29, 2016

12-Week Exercise Plan

August 29, 2016

16-Week Exercise Plan

Marathon Training Schedule
April 20, 2016

Marathon Training Schedule

Half-Marathon Training Schedule
April 20, 2016

Half-Marathon Training Schedule

5k Beginner Program (60 Days)
April 20, 2016

5k Beginner Program (60 Days)

Cross Country Championship Season Training (Final Phase)
April 20, 2016

Cross Country Championship Season Training (Final Phase)

Cross Country Training Protocol Regular Season Phase IV (September)
April 20, 2016

Cross Country Training Protocol Regular Season Phase IV (September)

Cross Country Summer Training Phase III (August)
April 20, 2016

Cross Country Summer Training Phase III (August)

Cross Country Summer Training Phase II (June)
April 20, 2016

Cross Country Summer Training Phase II (June)

Cross Country Summer Training Phase 1 (June)
April 20, 2016

Cross Country Summer Training Phase 1 (June)

Top 15 Prehab Exercises for Runners
April 7, 2016

Top 15 Prehab Exercises for Runners

Running Calculator (Race & Training Pace)
April 7, 2016

Running Calculator (Race & Training Pace)

Top 7 Running Injuries - Runner's World
April 2, 2016

Top 7 Running Injuries – Runner’s World

Sprinter's Early Season Workouts
February 23, 2016

Sprinter’s Early Season Workouts

Kid's Stretches
February 23, 2016

Kid’s Stretches

A Guide to Creating Successful Goals & Targets
February 8, 2016

A Guide to Creating Successful Goals & Targets

Treadmill MPH Setting & Incline Pace Conversions
February 8, 2016

Treadmill MPH Setting & Incline Pace Conversions

Running Warrior Drills & FIT Circuit
February 8, 2016

Running Warrior Drills & FIT Circuit

Principles of Training for Distance Runners
February 8, 2016

Principles of Training for Distance Runners

Karvonen Formula
February 8, 2016

Karvonen Formula

Running & Training Log Sheets
February 8, 2016

Running & Training Log Sheets

Training Zones Chart
February 8, 2016

Training Zones Chart

Personal Transformation Worksheet
February 8, 2016

Personal Transformation Worksheet

Racing Checklist
February 8, 2016

Racing Checklist

Top SIX Marathon & Half-Marathon Tips
January 19, 2016

Top SIX Marathon & Half-Marathon Tips

Half Marathon & Marathon Training (First 8 Weeks)
January 18, 2016

Half Marathon & Marathon Training (First 8 Weeks)

Intermediate to Veteran Marathon Training Schedule (Final 12 Weeks)
January 18, 2016

Intermediate to Veteran Marathon Training Schedule (Final 12 Weeks)

Easy Checklist for Pre, During, and Post-Race Nutrition
January 18, 2016

Easy Checklist for Pre, During, and Post-Race Nutrition