Todd Clements came to Sonja hoping to improve on his 5k time and learn more about running training in general. By the end of his coaching program he decided he wanted to race a half marathon as well. He ran two and hit a personal best in the second! Here are Todd’s thoughts on Sonja’s Coaching:

“What I learned from you in such a short amount of time is truly priceless. I feel very confident and stronger both emotionally and physically not just in my running but my everyday life! It’s like night in day. I have not felt the way I fell about running in such a long time. It is an amazing feeling!!! You got me thinking about other race distances as well. I basically only ran in the 5K’s which I will continue to do to get my time to sub 18. You also gave me the confidence in my training and running that I have signed up for a couple of 10K’s and half’s. I kept a trading log and going to follow on what you had me doing. I could not be more pleased and happier with what what I accomplished this season and I owe it all to you!

You are an amazing person and coach!!!!

I feel so privileged and lucky to have you for those 3 months!!! It has been the best 3 months of my running life. Again thank you for everything!!