Sara Medrano - The Running Warrior

“Never slowed down!! Best race I've had in a long time!!”

Sara Medrano- Marathoner: “Sonja! Had an incredible race today (Chicago Marathon)!! I was aiming to do an 8:30 pace. I did exactly that. I felt strong the entire way. Never slowed down!! Best race I’ve had in a long time!! 🙂

Sara Medrano

Join Club Warrior Today!

Junior Club Warrior

$4.95/mo *

Instructional Videos

Interaction w/Coach Sonja on the Live Forum

Nutrition Guidance & Ideas

Basic Running Guidelines

Kid-Friendly Running Journal

Middle & HS Runner Tips

Private Forum for Kids & Parents

Cross-training & Flexibility

*Portion of proceeds go to USATF Youth Programs

Club Warrior

$9.95 $15.95/mo *
Special Discount for our first 100 members!

Instructional Videos

Interaction w/Coach Sonja on the Live Forum

Nutrition Guidance & Meal Plans

Private Member Forum

Strength & Core Training

Detailed Training Programs

Sports Psychology and Imagery Sessions

Insider Tips & Tricks

Pacing Charts

Inspiring Monthly Podcasts

Member Discounts on Apparel, Shoes, & Supplements

* Portion of proceeds go to RunWell

Let's Do It! »

The Miler's Club

$19.95/mo *

Instructional Videos

Interaction w/Coach Sonja on the Live Forum

Custom Nutrition & Meal Plans

Private Member Forum

Strength & Core Training Protocols

Pacing Charts

College & Elite Club Recruiting Assistance

Sports Psychology Counseling & Imagery Sessions

Off-season & Pre-season Training Camps

Seasonal Custom Training Programs Specific for Milers

Podcast Interviews w/Today's Best Coaches and Runners!

* Portion of proceeds go to Bring Back the Mile Foundation

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