Sonja is truly an example of someone who defines the word coach. She is the perfect combination of someone who will push you, and still be warm and approachable in any situation. She works with the whole person-mentally, emotionally and physically. Sonja’s professionalism, extensive knowledge and enthusiastic commitment to her work and ultimately her clients provide the perfect scenario for success. Vanderbilt’s cross country and track program has been elevated to a higher level due to Sonja’s connection with our distance runners, the wealth of knowledge she has with nutrition, and providing a new way for our team to visualize races. Sonja is passionate about coaching and it shows through the energy and dedication she brings to every individual she works with. We are blessed to have Sonja as a leader and role model for our team.