Marc Surgent is a middle school cross country and track athlete who has been working with Coach Sonja since November of 2016. He competes in everything from the long jump to the 200, 800 and Mile but his favorite events so far are the Mile and the 800m. Coach Sonja’s work with Marc has focused on pacing and adding more stamina to his training. It has paid off! Marc had his first meet of the season on 4/19. He ran a 45 second personal best in the Mile!! His time was 5:31. He also ran a personal best in the 200m by 2 seconds in a time of 27.22. Goes to show you how much you can accomplish when you combine hard work and desire with the right training program!