Hi Sonja. I am VERY happy and excited about my time! Based on the calculations I DID break 2:00:00 for the HM. My time for the 13.1 should have been 1:59:25 w/ a pace of 9:07!!!! YAY- I am so happy! I felt I had run so much harder and was better prepared than at the Country Music marathon. The schedule you gave me keeps pushing me harder and harder ….but I know that’s what I have to do to get faster! Thanks so much for your help! I couldn’t have done it without you! I’m sure all of the 5K speed work this summer was a huge boost to my speed. I am amazed that I really did a HM in under 2 hrs!!
Thanks again