Sonja has completely changed running for me. She took me on as a coaching client even though I had been off running for 6 months due to injury. Within only 3 months under her direction, I dropped a 22:14 5k to a 19:58. Her knowledge of running is evident in her training plans. Sonja has customized countless workout variations to keep me engaged in my training and excited about every run. As a fellow mom, she has worked with me to adapt and adjust my workouts around family priorities. One of the qualities I value most in Sonja is her infectious positivity and her sincere encouragement. She has believed in me and given me the confidence to believe in myself. I have learned so much about running from Sonja, and continue to accomplish my goals thanks to her coaching.
Old 10k PR from Sept 2012 – 44:40… New 10k PR from March 2015 – 43:05
Old 5k PR from April 2013 – 20:31…New 5k PR from Oct 2014 – 19:58
Marathon PR from Nov 2011 Philadelphia Marathon – 3:28.42
Half Marathon PR from Nov 2013 Nashville Half Marathon – 1:33.48