“... I knocked 7 minutes off my time”

    1:59:46 at the Country Music Half Marathon!!! Not only a PR for me but I also made the sub 2 hour goal! My previous PR was this past November and it was 2:07 on 13.1 Ft. Lauderdale. So, I knocked 7 minutes off my time. None of this would have been possible without your guidance. You gave me a plan that was challenging but so productive in making me a better run. I am truly grateful for you for that. I know I had to do the work but without you, I would have not known which direction to go in. I have already recommended you to several of my friends. Thank you so much, Sonja. Your positive, encouraging emails always were so helpful and I find you to be a very motivating coach.I will not hesitate at all to have you coach me again. You rock!


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