This letter is written as a recommendation for Sonja Friend-Uhl. I have known Sonja for 12 years. I can honestly say that I can’t name more than a hand full of coaches I respect as much as I respect her. She has the ability and qualifications to coach beginner to advanced, from youth to master. Sonja’s experience, caring, knowledge, passion, dedication, humility and love for the sport make her an unbelievably great coach.

There is absolutely no doubt in my mind that if a runner (no matter his or her age or ability) follows one of Sonja’s designed running program they will see great improvement and new PR’s!