If you’re serious about running, you need to get fitted properly for shoes. There’s no clothing more important for runners than what he or she is wearing on their feet. Your feet take a beating when you run. There are all types of problems that come from poorly fitting shoes. Blisters develop, your feet hurt and you even can get pains in your shins. Getting fitted properly and getting the right type of shoe is important.
Identify where you run.
If you run in the road, get shoes designed for pavement and packed surfaces with minimum irregularities. These shoes are meant to be flexible and light. They help keep your feet cushioned when you’re repeatedly pounding hard surfaces. For anyone that chooses a brisk run through the woods or off road, trail-running shoes have more traction and heavier tread. They offer more stability.
The way your foot rolls when you run makes a difference.
The way your foot rolls is called pronation. The height of your arches makes a differnce. Normal pronation means your foot rolls inward when you walk. If it rolls too far inward, it’s overpronation, too little and it’s underpronation. People who run efficiently show a wear pattern across the ball of the foot and a small amount on the outward corner of the heel. However, if you overpronate, your foot rolls too far inward and the wear is on the inside edges of your shoes. If you have this type of running style, you’ll probably have knee pain and maybe injury unless you get shoes with motion or stability control. The outside of the shoe sole shows wear with the under-pronation runner. That type of runner has more impact when their foot hits the ground and needs more cushion and flexibility.
A shoe that is fits well helps you run better.
It doesn’t matter what price you pay, even if it’s hundreds of dollars, if your shoes aren’t a good fit and shaped to fit your foot snugly, you’ll be facing a world of problems every time you run. Not only will your feet hurt, you’ll have blisters on top of blisters if it’s rubbing your heel. You’ll feel lighter and more agile and want to run more frequently when you get the perfect pair of running shoes designed for the terrain where you run and how you run, but only if they fit like a glove.
Ask for help when you go to the running shoe store. They have ways to check the fit and will also check other factors, such as the height of your arch.
Don’t buy the shoe for looks, but for comfort. Walk around in them for a while. Often you can run around in them if you’re buying shoes at a runners store.
Make sure the width is snug, but keep a thumbnails length of space at the toe for movement without rubbing.
Most running shoes can be unisex. Some men have narrow feet and some women have wide feet. If you’re having problems finding something in your size, check out the shoes of the opposite gender.
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Get Fitted