Pamela is a hard working mother of two young boys who has an infectious, energetic personality. She is brave and adventurous and one of Coach Sonja’s favorite clients to work with! Pamela also competes as a Triathlete so Coach Sonja merges her running workouts with her swimming and biking. The primary focus is on improving her running stride efficiency to help her develop more speed with less effort over time. Pamela began working with Coach Sonja in August of 2018. In just two short months they have accomplished quite a bit together including a shiny new 5k PR!

“Hi Sonja! I want to share my happiness with you! After many, many months of running 5ks in 26-27:00, today I finally run under 26:00! I was pleasantly surprised because my last mile was not my slowest as it usually is. My heart rate was still high but I wanted that PR and was able to push through! I am so happy! Thank you again for your help and training plan. You are the best!”

“Sonja…. I am so excited!!  I ran another PR today!!!! Never thought I could run sub 8:00/Mile pace in a race, but I did it today!!!! My official time was 24:19 for 5K. I’m so thankful for your advice and amazing training program!”