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- MINERAL BALANCE A DISTANCE RUNNER’S SECRET WEAPON
- Sonja Friend-Uhl broke Joan’s American record for 3000 meters in the W45 age group.
- Managing the Early Aging Process as a Female Competitive Athlete
- USATF Athlete of the Week Sonja Friend-Uhl tells why she skipped shot at Malaga gold
- Friend-Uhl runs record road mile to earn USATF Athlete of the Week
- Sonja Friend-Uhl Wins USATF Masters 1,000
- Sonja Friend-Uhl thought 9:50 possible for 3000 before W45 AR
- Sonja Friend-Uhl Wins USATF Masters 1,000
- Are you working harder or smarter regarding your training?
- Commit To Stay Fit
- Featured in the Atlanta Track Club
- Eat, Train and Be Happy
- November Client’s of the Month
- Find A Health Magazine You Like
- Stuff The Turkey Not Yourself
- October Clients of the Month
- Treadmill Vs Sidewalk
- Are Running And Walking Equal?
- Need A Running Coach?
- Running Vs Breast Size