Personal Coaching Plans: Ready to Reach a New PR?
Coaching is no longer just for the pros.
Here’s what’s included with every Premier Private Coaching Plan:
• Individualized training plan (uploaded to an interactive APP every 2 weeks)
• Cross-Training Protocols for use during injury or to supplement cardio volume.
• Training Philosophy & Physiology Basics
• Race Strategy & Plan Development Guidance (Including Imagery & Visualization)
• Detailed Performance Nutrition & Supplement Guidance
• Personal Online Coach
• Club Warrior Subscription (library of running & fitness info/resources)
• Individualized race strategy and/or imagery sessions
• Unlimited contact
• Custom Strength & Core Workouts loaded to an interactive APP designed specifically to compliment your running performance & to support injury prevention.
Sara Medrano- Marathoner: “Sonja! Had an incredible race today (Chicago Marathon)!! I was aiming to do an 8:30 pace. I did exactly that. I felt strong the entire way. Never slowed down!! Best race I’ve had in a long time!! 🙂
Gabriela is a member of The RW Need for Speed training group. She is a beginner and extremely hard worker!! She ran over a 6 minute personal best (that’s 51 seconds per mile better than her last race!) in the recent Gumbo Limbo 10k as compared to her previous 10k on the same course in December! Her response: “Thanks so much for helping me improve Coach Sonja!”