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Sonja Friend-Uhl Wins USATF Masters 1,000

With a fast time of 2:56.65, Sonja Friend-Uhl won the Masters Women’s 1,000 meters race Sunday at the USATF Indoor Championships at Albuquerque, New Mexico. Sonja, who lives in Boca Raton, Florida, races for the Atlanta Track Club. About the race, she said, “I was conservative over the beginning. I just wanted to run even […]


Sonja Friend-Uhl broke Joan’s American record for 3000 meters in the W45 age group.

Sonja is a strong favorite at ABQ nationals in the 800 and mile. She’s also entered in the 400.In the early summer of 1984, 12-year-old Sonja Friend ran a 400 meters in the ARCO Jesse Owens Games at the Los Angeles Memorial Coliseum. Months later, she recalled watching Joanie Benoit on TV, winning the 1984 Olympic marathon at the same […]



Sonja Friend-Uhl Wins USATF Masters 1,000

With a fast time of 2:56.65, Sonja Friend-Uhl won the Masters Women’s 1,000 meters race Sunday at the USATF Indoor Championships at Albuquerque, New Mexico. Sonja, who lives in Boca Raton, Florida, races for the Atlanta Track Club. About the race, she said, “I was conservative over the beginning. I just wanted to run even […]


Are you working harder or smarter regarding your training?

Are you working harder or smarter regarding your training?

Effective cardiovascular training (such as running!) is all about organization…also known as prioritization in the competitive training world. It’s a term used for following a specific, 4-cycle training plan for a set period of time followed up with another 4-cycle training plan with a different focus. The approach is bio mechanically and physiologically sound and […]


Commit To Stay Fit

Commit To Stay Fit

Getting back into shape isn’t easy and it’s not a short project you can complete overnight. You must commit to stay fit in order to see any results. Committing to fitness means scheduling workouts on a regular basis and following through on them. It means insuring you have a healthy lifestyle in every way from […]



Eat

Eat

When it comes to the holiday season, people often rethink their dieting and jump in with both feet at the buffet table. While you might think that’s the easiest way to gain weight, the good news is that you can still lose weight while enjoying many of the pleasures of food the holidays bring. In […]



Find A Health Magazine You Like

Find A Health Magazine You Like

Nobody knows everything about healthy living and even the most informed find ideas change regularly. While it’s always been known that regular exercise and healthy eating improves your health, the definition of what is healthy in the area of exercise or diet changes frequently. A health magazine will keep you abreast of all the latest […]