About Sonja

Sonja’s personal athletic achievements have spanned nearly her entire life as she still competes at the national and world level. A State Champion in High School and a scholarship, record-setting runner at the College of William and Mary, success has continued to follow Sonja through her transition into professional racing. She has been a member of six U.S. world teams, a 2000 Olympic Trials Competitor in the 1500m, and has launched a successful Masters Running career. She is the reigning World Record Holder in the Women’s Masters Indoor Mile (4:44.81) and the American Record Holder in the Women’s Masters 1500m (4:16.99), the Women’s Masters Outdoor Mile (4:45.68), and the Women’s Masters Indoor 3000m (9:48.23). Sonja is also the current National & World Masters Champion in the 800m, 1500m, & 5000m.

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Years Coaching
Million in 2014 Hired a Coach
US Records
World Records


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