About Sonja

Sonja’s personal athletic achievements have spanned nearly her entire life as she still competes at the national and world level. A State Champion in High School and a scholarship, record-setting runner at the College of William and Mary, success has continued to follow Sonja through her transition into professional racing. She has been a member of six U.S. world teams, a 2000 Olympic Trials Competitor in the 1500m, and has launched a successful Masters Running career. She is the reigning World Record Holder in the Women’s Masters Indoor Mile (4:44.81) and the American Record Holder in the Women’s Masters 1500m (4:16.99), the Women’s Masters Outdoor Mile (4:45.68), and the Women’s Masters Indoor 3000m (9:48.23). Sonja is also the current National & World Masters Champion in the 800m, 1500m, & 5000m.

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sonja-credentials

 

Years Coaching
Million in 2014 Hired a Coach
US Records
World Records

RECENT BLOG

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Effective cardiovascular training (such as running!) is all about organization…also known as prioritization in the competitive training world. It’s a term used for following a specific, 4-cycle training plan for a set period of time followed up with another 4-cycle training plan with a different focus. The approach is bio mechanically and physiologically sound and […]

Featured in the Atlanta Track Club

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Sara Medrano ran the New York City Marathon right on goal pace and qualified for Boston 2017! “I had an incredible race today! I was aiming for an 8:30/mile pace and did exactly that. I felt strong the entire way. Never slowed down!! Best race I have ran in a long time! Thank you so […]

Who Else Wants to Be the Fastest They can Be?

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